In the last talk the subject of finding your natural stillness and where the dharma abides was discussed, it is for us to now acknowledge this truth and take to the centre of our training. This talk focuses more specifically on how we go about bringing about that stillness that paradoxically is always with us anyway. The need to fulfill this aspiration can only be pulled off when we learn to take this training into our everyday lives and to all the ordinary mundane activities most of us engage with. When we do begin to tame that restless mind through committed training in this way, we can then bring that new familiarity to the cushion and so open ourselves to where the dharma is waiting to rise and transform.