In this guided meditation, Ajahn Dhammasiha encourages us to simply be aware of what we experience in the present moment.
Observing, knowing, being mindful of what is, without trying to change the experience, without trying to achieve or attain anything.
However, though we are aware and mindful, we do not 'engage' with what we observe. We don't react, we don't take it up, we see it as impemanent and not me, not mine, not self.
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