This sutta study examines a popular claim that the only way to overcome suffering is to be with the experience without reacting to it. Attempting to change the experience — for example, by focusing on a meditation topic or manipulating thoughts — is seen as negative. The basic assumption is that desire and aversion cannot be used to overcome suffering.

In this study, we will look at the suttas to see whether these claims are supported. In particular, we will examine the Buddha’s teachings on constructing the path by deliberately shaping experience.