
用10秒钟停止焦虑 方法很简单,只是你是否意识到这是一个方法并且去使用 回归当下… Stop Anxiety in 10 Seconds The method is simple, but the question is whether you realize it‘s a method and use it. Return to the present moment... #身心灵 #冥想 #正念 #当下 #个人成长 #女性成长 #meditation #spiritual growth #quick way to stop anxiety #spirituality
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