Emotional Intelligence: a deeper practical perspective on understanding and managing emotions

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Develop Your Potential

Palngji Sunday

224 episodes

1 week ago

Sharing life, hope and being encouraged to live and not just breath.

Health & Fitness

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Sharing life, hope and being encouraged to live and not just breath.

Health & Fitness

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Emotional Intelligence: a deeper practical perspective on understanding and managing emotions

Develop Your Potential

15 minutes 12 seconds

1 year ago

Emotional Intelligence: a deeper practical perspective on understanding and managing emotions

Emotion Identification
Emotion Regulation Techniques
Cognitive Restructuring
Healthy Coping Mechanisms
Emotional Expression and Communication

By focusing on these practical strategies, you can deepen your understanding of your own emotions and develop the skills to manage them more effectively, leading to greater emotional resilience and well-being.