Food and Mood: how eating affects your mental health We instinctively know that what you eat can boost your mood, but now the science is showing the true extent to which diet impacts depression and anxiety. Is there a proven link between our diets and our mental health❓Are there foods that boost your mood❓Can we really eat for happiness❓Your diet can play a significant role in how you feel emotionally.😃 Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?😰Beyond mood and general well-being, the role of diet and nutrition on mental health is very complex and has yet to be fully understood. You may wonder whether any healthy foods can improve your mood. 😃In this episode will be talking about Foods that Boost Your Every Mood. For more information, Please visit https://detoxpri.in and follow @detoxpri. #foodandmood #moodboostingfood #nutrition #healthpodcast