Playing NFL, Running Hedge Funds, Building Businesses & Mental Toughness Under Pressure

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DeTox Show | Stress Management & Mental Fitness from Billionaires, Olympians, and Top Performers

dToks | Rejuvenation Routinely - Mental Health

121 episodes

6 days ago

DeTox is a mental power-up for anyone navigating high-stakes pressure. Born from my own experience scaling startups and hitting the inevitable stress wall, the show dives deep into what it takes to thrive when the pressure’s on: Tackling stress, detoxing from pressure and keeping going. Featuring insights from CEOs, Olympians, and top performers across industries, DeTox explores how these legends deal with stress, and stay detoxed in high-pressure environments, to keep building and achieving. Gain tools to manage stress, and stay sharp..! Hosted by Kunal Chandiramani. Produced by dToks.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Playing NFL, Running Hedge Funds, Building Businesses & Mental Toughness Under Pressure | Chris Hetherington

DeTox Show | Stress Management & Mental Fitness from Billionaires, Olympians, and Top Performers

35 minutes 7 seconds

8 months ago

Playing NFL, Running Hedge Funds, Building Businesses & Mental Toughness Under Pressure | Chris Hetherington

The 110th episode of The DeTox Show (formerly DeTox with dToks) features Chris Hetherington, a former NFL fullback, hedge fund leader, and entrepreneur. With 11 years in the NFL and extensive experience in high-stakes finance and business development, Chris embodies mental toughness and resilience under pressure.

In this episode, we delve into Chris's remarkable journey—from dominating on the football field to navigating the complexities of hedge funds and entrepreneurship. He shares invaluable lessons on maintaining focus, managing stress, and cultivating a mindset of consistency through practices like meditation, mindfulness, and breathwork.

Additionally, Chris provides practical tips on incorporating cold plunges into your routine, discussing the benefits for mental clarity and recovery, and how to ease into the experience for maximum impact.