This week looks a little different. After multiple failed attempts to record our next Sermon on the Mount episode, I decided to take the mic solo and share something many of you have been asking about—my health journey.As a cancer and domestic abuse survivor navigating perimenopause, early aging, and a busy life, I’ve spent years learning how to support my body through intentional daily habits. In this episode, I break down exactly what I do, why I do it, and how I’ve gone from surviving to thriving. From CrossFit to red light therapy, clean supplements to skincare swaps, I’m giving you a peek behind the curtain—with encouragement to start small and stack healthy habits that work for you.⚠️ Disclaimer: I’m not a doctor or medical professional—just a fellow woman doing the work and sharing what’s helped me feel like myself again.🎧 Timestamps & Topics Covered:0:00–1:12 – Why this bonus episode is happening1:13–3:30 – A quick disclaimer + understanding bio-individuality3:31–5:40 – My longevity goal: live to 120, fully functional5:41–7:16 – Why habit stacking works better than overhauling7:17–10:04 – My morning routine & CrossFit transformation10:05–12:38 – Hot yoga, trauma healing, mobility work12:39–14:58 – Fueling pre/post workout, mindset on food as medicine14:59–18:35 – Power coffee breakdown (butter, MCT, collagen, etc.)18:36–22:01 – Natural skincare + aging gracefully (no Botox or fillers)22:02–25:39 – My protein strategy & shake recipes25:40–28:35 – Supplement stack: creatine, fish oil, iodine, D + K228:36–30:33 – Why I use red light therapy (at home & in nature)30:34–33:06 – A look at my mid-day movement & mental health33:07–38:46 – Intermittent fasting, walking, and cortisol regulation38:47–44:00 – Nighttime routine: blue light blockers, magnesium, ashwagandha44:01–47:36 – Cutting toxins: fragrance, fluoride, tomatoes, citric acid47:37–54:00 – Skincare, haircare, deodorant + beauty tools I use54:01–58:43 – Encouragement to start small + my lifestyle mindset58:44–1:06:26 – Weight loss, plateau, hormone support, and muscle building1:06:27–1:10:44 – Why I’m not doing BHRT + trusting God’s design for my bodyProducts mentioned:Celtic Salt: https://amzn.to/4muhUt5Baja Gold Salt: https://amzn.to/4dt3rK5Organic MCT Oil : https://amzn.to/44Pv4dTClean Coffee: https://amzn.to/4krCyrX or https://amzn.to/3H5E9p8Hydrolyzed Collagen Peptides (Type I & III): https://amzn.to/3Zwbks9Unflavored Whey Protein https://amzn.to/3H5MbhQCreatine Monohydrate (5g/day): https://amzn.to/3ZkNaRFVitamin D3 + K2 (Drops): https://amzn.to/43d4wChIodine (Drops): https://amzn.to/3H2CfWtIron Supplement: https://amzn.to/3FkyM4VMagnesium Complex (Malate, Glycinate, Citrate Blend): https://amzn.to/3FjkvFKMagnesium Glycinate: https://amzn.to/3HmvWgfAshwagandha Root (Third-Party Tested): https://amzn.to/3ShBVWc Red Light Facial Wand (with vibration + color options)https://amzn.to/4jhcZJq🛁 Body & SkincareArgan Oil (Organic, Cold-Pressed – for facial use): https://amzn.to/4dy1YSHNative Deodorant – https://amzn.to/3SPEOgWSweeteners & Pantry StaplesPure Stevia https://amzn.to/43rlsUb