Air Date - 03 September 2025

Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. How may we learn more about this sacred practice and know if it is right for us? My guest this week on Destination Unlimited Keith Lowenstein, M.D., M.Div., is a physician, holistic coach, and yogic meditation instructor. In 1980, he began his training in Kriya yoga with Ganesh Baba. He is board-certified in integrative medicine, psychiatry, and obesity medicine. He also integrates medical acupuncture into his work. Keith has a Masters of Divinity with an interfaith focus, is an ordained, interfaith minister and is a Yogacharya in a Kriya (Raja) Yoga lineage.

His website is humanholistics.com, and he joins me this week to share his path and book, Kriya Yoga For Self-Discovery: Practices for Deep States of Meditation.

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