#16 - Aaron Casner | Importance of Glute Strength, Philosophy, and the Power of Positivity

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Destination Discipline Podcast

Gauge Harness

35 episodes

3 days ago

The Destination Discipline Podcast is hosted by Gauge Harness. Each episode dives into the lives of individuals who want more out of themselves and life. A podcast exposing the highs and lows of individuals, and their journey in becoming the best version of themselves. It is our mission to give information over topics on mindset, fitness, nutrition, personal development, entrepreneurship, Faith, and fresh perspectives to accompany you on your journey. To further connect with me: Instagram: g.harness.32 Phone Number: (316)-350-5670 Email: gharnessfit@gmail.com

Philosophy

Society & Culture

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All content for Destination Discipline Podcast is the property of Gauge Harness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Philosophy

Society & Culture

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#16 - Aaron Casner | Importance of Glute Strength, Philosophy, and the Power of Positivity | Part One

Destination Discipline Podcast

1 hour 8 minutes 14 seconds

2 years ago

#16 - Aaron Casner | Importance of Glute Strength, Philosophy, and the Power of Positivity | Part One

In this episode of the podcast, we dive into the life of Aaron Casner. Aaron is a Doctor of Physical Therapy, a husband, cat dad, soon to be author, content creator, Gauge's Physical Therapist and so much more. Throughout the podcast we discussed many topics. Including positive self-talk over negative, importance of self-respect, reasons to prioritize glute strength, what recovery and exercises Gauge has been doing in PT to change the trajectory of his health, slow-twitch vs fast-twitch muscles, the Super Bowl outcome and meeting J-Lo. If you're looking to improve your health, posture, and the little voice in your head - I highly recommend listening to this episode along with checking out Aarons work (links below).

Connect with Aaron:

Youtube: @mindbodyknowgrow

TikTok: @mindbody_knowgrow

Instagram: mind_body_know_grow

Connect with Gauge:

Personal Insta: https://www.instagram.com/g.harness.32/

Podcast Insta: destination.discipline.podcast

Phone Number: (316)-350-5670

BPN Supps: https://shop.bpnsupps.com/harness