Today I serve as an Integrative Wellness Coach, a die-hard entrepreneur and now I suppose podcaster can be added to the laundry list of awesome life experiences. This podcast is for you, it is simply a communication vehicle where I can be your conduit interviewing talented humans living in their zone of genius. We will have educational, engaging and fun conversation to be relished like a delicious dessert. And tell me, who doesn't love an amazing dessert ?!
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Today I serve as an Integrative Wellness Coach, a die-hard entrepreneur and now I suppose podcaster can be added to the laundry list of awesome life experiences. This podcast is for you, it is simply a communication vehicle where I can be your conduit interviewing talented humans living in their zone of genius. We will have educational, engaging and fun conversation to be relished like a delicious dessert. And tell me, who doesn't love an amazing dessert ?!
Ep. 10 Mindset Of The Feminine Ultra Athlete With Melissa Jeffreys
DESSERT WITH D
45 minutes 17 seconds
3 years ago
Ep. 10 Mindset Of The Feminine Ultra Athlete With Melissa Jeffreys
“Where can I question my approach to how I do things?”
Overcoming adversity is an inevitable stage in the growth process, yet we try to avoid it! Osteopath, endurance athlete, and mindset x self-love coach Melissa Jeffreys joins me on an exploration into what intangibles create an EPIC life. Melissa has overcome extreme pain, physical challenges, and anxiety attacks using the tools she shares in this episode. We also cover why curiosity is an ultra-valuable tool, how to integrate self-love with high achievement, and why transformation is only a few choices away!
Highlights:
[01:42] What intangibles does it take to be an endurance athlete?
[06:58] How Melissa developed a passion for long distance running.
[10:09] What nutritional guidelines does Melissa follow as she ramps up for competition?
[14:35] How has Melissa softened her “win no matter what” mindset.
[19:50] How dealing with overwhelming anxiety led to transformative shifts.
[24:47] How inspiring and empowering videos led Melissa to question everything and begin meditating.
[26:44] What is osteopathy? How does Melissa utilize this knowledge?
[31:39] What prompted Melissa to follow her soul and move away from Ontario?
[34:58] How did Melissa get started as a health and wellness coach?
[38:39] Has her personal growth experience changed her approach to running?
[41:20] Why you should expect and prepare for things to go wrong!
Connect with Melissa:
Instagram || @melissjeffreys
Connect with Denise and Dessert With D:
Drop a review and share the love!
Instagram || @1denisechavez
Facebook || Denise Chavez
Website || Elevatevision.com
Twitter || @1denisechavez
LinkedIn || Denise Chavez
DESSERT WITH D
Today I serve as an Integrative Wellness Coach, a die-hard entrepreneur and now I suppose podcaster can be added to the laundry list of awesome life experiences. This podcast is for you, it is simply a communication vehicle where I can be your conduit interviewing talented humans living in their zone of genius. We will have educational, engaging and fun conversation to be relished like a delicious dessert. And tell me, who doesn't love an amazing dessert ?!
