What DOES it look like when parents reclaim their sleep? I’m asking for those Mom’s who are struggling with burnout and are searching for tools on how to re-energize, starting with well deserved shut eye for them and their little ones.
In this episode, we hear from Sarah Nagar, a pediatric Sleep Coach and founder of “A little sleep”, as she unravels the many mysteries behind getting your infants or toddler to a most needed restful night, and most importantly, the fundamental impact of sleep on parental vitality and child development.
She’s about to share with us what she considers to be the most common sleep training myths and her tailored solutions to Mom’s who are almost ready to throw in the towel.
Email: Sarah@alittlesleep.com
Instagram @a.little.sleep
Website: www.alittlesleep.com
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As always, thanks for listening! I'll catch YOU in next week's episode!