Ever thought that body image, excercise and healthy eating may just not be about our physical bodies?

Ever considered that it has more to do with mindset, confidence and the way we show up in all areas of our lives?

That's exaclty where Liba zero's in when her clients sign up to her wellness program. As a personal trainer, fitness and wellness coach, this is where her passion lies, not only when she coaches others, but also modelling it in her personal life as well.

Listen to this episode to find out how being vulnerable with her audience, has allowed people to appreciate Liba's true self, the struggles that she has overcome and the strength that she has cultivated to work through it all.

You'll also find out how Liba modelled self confidence to her daughter, who at a young age, was diagnosed with alopecia. Making sure that Tehilla was strong in mind and body, regardless of others' looks made it all worth it. As Liba likes to put it: "our children are always watching us and mirroring our moves".

Want to learn more about Liba's programs? Check out her website: www.spiritfitlifemama.com. To reach out directly to Liba? Find her on Instagram: @liba.spiritfitlife.

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I'll catch YOU in next week's episode!