
Katie and TJ tackle the 3 types of stress: what they are, how to know which one you're currently feeling, and how to move between them.
Here is the link to the book Katie mentioned (this is not an affiliate link - just trying to help you out):
https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=tmm_pap_swatch_0