The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal

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Design Your Well Life

Natalie Ellis

25 episodes

2 months ago

Send us a text In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, principles, and personal experiences of this transformative practice. Links: @balancedbeingwithcara The Foot Zoning Method - Find a Practitioner

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The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal

Design Your Well Life

34 minutes

8 months ago

The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal

Send us a text Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your best every day. Links: Why We Sleep by Matthew Walker Huberman Lab - Podcast #84 (Starting at 26 minutes) Blue light blocking glasses DMinder App