Special Guest : The Power of Breathwork & Intention with Suzy Price

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Design Your Well Life

Natalie Ellis

25 episodes

2 months ago

Send us a text In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, principles, and personal experiences of this transformative practice. Links: @balancedbeingwithcara The Foot Zoning Method - Find a Practitioner

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Special Guest : The Power of Breathwork & Intention with Suzy Price

Design Your Well Life

37 minutes

8 months ago

Special Guest : The Power of Breathwork & Intention with Suzy Price

Send us a text In this episode of Design Your Well Life, Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breathing can transform stress, balance the nervous system, and cultivate inner peace. Suzy shares her personal journey, the science behind breathwork, and practical techniques to integrate into daily life. Plus, she leads a guided breathing exercise to help you reset in real time. Tune in and take a deep breath toward wellness!