#phoneaddiction #phoneaddict #technology #gambling #digitallifestyle #ageofai #analog Are you addicted to your phone and can't stop looking at Social Media? Did you know the more you look at social media the more insecurities, jealous, envy, ego of the human emotions come out to play. When we are exposed or addicted to too much our mental well being and self regulation of emotions become in balanced, unchecked, and unhinged. Meditation and inner deep self reflection, journaling can help combat unwanted feelings and desires.