In this insightful podcast episode, we explore the science behind sleep surfaces and their impact on overall health with a focus on both mattresses and pillows with Dr. David Boyce. Drawing on clinical research and physical therapy expertise, the conversation dives into how mattress support affects sleep quality and pain management, especially for individuals with chronic conditions like arthritis and fibromyalgia. Listeners will learn how sleep position and body type should influence mattress and pillow choices, and how different materials play a role in support, pressure relief, and temperature regulation. The discussion also highlights the importance of pillow height and shape in maintaining cervical spine alignment to prevent neck pain and headaches. Whether you're a side sleeper seeking better shoulder support or someone managing chronic pain, this episode offers evidence-based guidance on choosing the right sleep setup for better rest and long-term wellness. About David Boyce: Dr. David Boyce is a Professor of Physical Therapy and serves as the Director of Student Affairs for the Doctor of Physical Therapy Program at Hanover College. He holds a Bachelor of Science in Physical Therapy from Oakland University, a Master’s degree in Orthopedic Physical Therapy and Electrophysiology from the University of Kentucky, and a Doctorate in Leadership Education from Spalding University. Dr. Boyce is dual board-certified by the American Board of Physical Therapy Specialties in both Orthopedics and Clinical Electrophysiology. He has authored numerous peer-reviewed scientific publications and is the author and editor of the book Orthopedic Physical Therapy Secrets.