Have you ever wondered if there’s more to postpartum care than simply “getting back to normal”?
What if the path to healing wasn’t about bouncing back but coming home to your body, womb, and rhythm?
In this episode, I sit down with Julia Demillones Moore, mother, herbalist, and founder of Moonbeam Steams.
She’s a women’s health advocate who came into this work through her own struggles with painful periods, hormonal imbalance, and postpartum depletion.
In reconnecting with the ancient practice of vaginal steaming, rooted in her Filipino lineage, she found a path of profound healing—and now shares that wisdom with others.
FREE PDF FOR YONI STEAMING
Together, we explore the three stages of postpartum steaming:
The Early Postpartum, from 1 month to a year—focused on rebuilding the body’s reserves, strengthening the womb, and restoring moisture and vitality.
And the Later Postpartum, which can be months or even years after birth, supporting circulation, energy, and emotional integration. Because it’s never too late to care for your womb.
We also talk about:
When it’s safe to begin steaming—whether you’ve had a vaginal birth, cesarean, tearing, or episiotomy
Herbs that support the womb, nervous system, and postpartum healing—like plantain, marshmallow root, nettle, yarrow, rose, and chamomile
Connect with Julia
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danielle-catherine.comInstagram: @depthsofmotherhood | @womenscircleonline