Something has changed in me. There's an energy that flows through my body now — circular, rhythmic, alive. And when I don’t fight it, it moves me. Literally. My body begins to sway, to trace infinity symbols, to drum invisible rhythms. I’m not performing. I’m not in control. I’m listening.

In this episode, I share what it's like to feel energy as movement — physical, emotional, spiritual. I talk about my past tendencies to force myself into productivity through caffeine, workouts, or willpower… and what happened when I stopped doing that and started flowing with the energy instead of against it.

This is one of the most subtle but transformative practices I’ve discovered. And it’s real. So real. I don’t want to do anything now unless the energy moves me.