In this raw journal entry, I unpack what it actually means to process something—emotionally, mentally, physically. We use that word so casually, but the truth is that “processing” isn’t one thing. Sometimes it’s crying. Sometimes it’s dancing. Sometimes it’s silence. And sometimes it’s just showing up, interrupted, uncentered, and still trying to connect with yourself.

This episode weaves through nature, family dynamics, and self-reflection in real time. It's messy. It’s personal. And it’s exactly what processing often looks like. If you’ve ever felt like you’re not “doing it right,” this one’s for you.