Welcome to the Depression Talks Podcast. My name is Immanuel. I’m a YouTube Creator and Certified Life Coach dedicated to changing the mental health stigma. On this Podcast, we openly talk about depression, anxiety, and low self esteem, but you’ll also hear life coaching tips that has helped many people take action and transform their lives. No matter what you’re going through, I promise, you are not alone.
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Welcome to the Depression Talks Podcast. My name is Immanuel. I’m a YouTube Creator and Certified Life Coach dedicated to changing the mental health stigma. On this Podcast, we openly talk about depression, anxiety, and low self esteem, but you’ll also hear life coaching tips that has helped many people take action and transform their lives. No matter what you’re going through, I promise, you are not alone.
Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)
Depression Talks Podcast
10 minutes 57 seconds
3 years ago
Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)
Have you ever asked yourself, "How the heck am I still alive and breathing today?" I ask myself that almost every single day, especially after some recent chaotic events that have happened in my personal life lately. In this episode, I do my best to touch upon the "5 Health Buckets of Life" concept I've created and have been focusing on filling them up myself. Minimalizing my day-to-day to these 5 buckets has helped me push through a lot of mental noise and mental challenges that I face due to my own depression and anxiety. I hope that by sharing these with you, you write these buckets down for yourself and begin your journey of gaining confidence in the ability to fill your own buckets. You can do this. You are not alone when it comes to fighting the mental health stigma, depression, anxiety, or low self-esteem. I'm rooting for you. I'm rooting for us. Let's keep pushing forward DT Nation.
If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors
It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.
Depression Talks Podcast
Welcome to the Depression Talks Podcast. My name is Immanuel. I’m a YouTube Creator and Certified Life Coach dedicated to changing the mental health stigma. On this Podcast, we openly talk about depression, anxiety, and low self esteem, but you’ll also hear life coaching tips that has helped many people take action and transform their lives. No matter what you’re going through, I promise, you are not alone.
