"Sleep For Mental Health: The Essentials"

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/e1/c6/ef/e1c6ef77-96de-8c44-64b7-6d97f6ff6203/mza_7866129718537276494.png/600x600bb.jpg

Depression Cure

Matthew Thompson

32 episodes

6 days ago

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

Mental Health

Health & Fitness

RSS

All content for Depression Cure is the property of Matthew Thompson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/38001917/ef8e4976aa4ef63f.png

"Sleep For Mental Health: The Essentials"

Depression Cure

47 minutes 33 seconds

3 years ago

"Sleep For Mental Health: The Essentials"

In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.

Check it out.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm

Share with us your takeaways from this episode on social @mentalhealth.fm