“How Can We Help Gen-Z With Their Mental Health”

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Depression Cure

Matthew Thompson

32 episodes

6 days ago

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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“How Can We Help Gen-Z With Their Mental Health”

Depression Cure

51 minutes 6 seconds

3 years ago

“How Can We Help Gen-Z With Their Mental Health”

In today’s episode, Steve and Hew answer a question from their Patreon supporter, Ryan, about how we can help Gen Z’s Mental challenges in this digital world. Along the way they talk about some of the reasons why Gen Z (and all the other generations) are obsessed with screen time as well as ways on how to put boundaries on technologies.

Check it out.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/gen-z-screen-time

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm

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