"Exercise For Mental Health: The Essentials"

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Depression Cure

Matthew Thompson

32 episodes

5 days ago

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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"Exercise For Mental Health: The Essentials"

Depression Cure

54 minutes 10 seconds

3 years ago

"Exercise For Mental Health: The Essentials"

In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise.

Tune in now and learn more insightful information about exercise!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/exercise-for-mental-health

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm

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