"Can I Use Light Therapy To Stay Asleep Longer?"

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Depression Cure

Matthew Thompson

32 episodes

6 days ago

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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"Can I Use Light Therapy To Stay Asleep Longer?"

Depression Cure

19 minutes 49 seconds

3 years ago

"Can I Use Light Therapy To Stay Asleep Longer?"

Is it possible to shift our body clocks using light therapy?

What protocol should I use if I'm having problems falling asleep or staying asleep?

Does light therapy still work if I wear glasses or contact lenses?

All this and more in today's Q+A episode.

Enjoy!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/light-therapy-shift-body-clock

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast