Departure Menopause: Neurodivergent-Affirming & Weight-Inclusive Care
Melinda Staehling
11 episodes
3 months ago
A quick announcement that we're Departing on Holiday until September ⛱️ In the meantime, catch up or re-visit Season 1: 🌀Our Menopause Venn Diagram: Weight-Inclusive Care, Neurodivergence, and Body Image 🪟Looking Through the Window of Vulnerability - Menopause & Eating Disorders 🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide 👓 Recognizing the Challenges of Regular Eating in Menopause Mindset Shifts 🕰️ Working with a Regular Eating Structure 🌊 Figuring Ou...
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A quick announcement that we're Departing on Holiday until September ⛱️ In the meantime, catch up or re-visit Season 1: 🌀Our Menopause Venn Diagram: Weight-Inclusive Care, Neurodivergence, and Body Image 🪟Looking Through the Window of Vulnerability - Menopause & Eating Disorders 🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide 👓 Recognizing the Challenges of Regular Eating in Menopause Mindset Shifts 🕰️ Working with a Regular Eating Structure 🌊 Figuring Ou...
Mindset Shifts 🕰️ Working with a Regular Eating Structure
Departure Menopause: Neurodivergent-Affirming & Weight-Inclusive Care
14 minutes
5 months ago
Mindset Shifts 🕰️ Working with a Regular Eating Structure
We've reached Episode 3/3 of our Regular Eating series, and the outcome of our program, which involves selecting a structure for daily eating. From what you can see over the last few episodes, I think we need to spend a little more time on the deeper Why behind our eating patterns. And now that we’ve given things some thought, let’s pick that structure and get to practice. Tune in to hear some key mindset shifts around regular eating patterns: 🕰️ Releasing perfection around our daily eating...
Departure Menopause: Neurodivergent-Affirming & Weight-Inclusive Care
A quick announcement that we're Departing on Holiday until September ⛱️ In the meantime, catch up or re-visit Season 1: 🌀Our Menopause Venn Diagram: Weight-Inclusive Care, Neurodivergence, and Body Image 🪟Looking Through the Window of Vulnerability - Menopause & Eating Disorders 🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide 👓 Recognizing the Challenges of Regular Eating in Menopause Mindset Shifts 🕰️ Working with a Regular Eating Structure 🌊 Figuring Ou...
