Departure Menopause: Neurodivergent-Affirming & Weight-Inclusive Care
Melinda Staehling
11 episodes
3 months ago
A quick announcement that we're Departing on Holiday until September ⛱️ In the meantime, catch up or re-visit Season 1: 🌀Our Menopause Venn Diagram: Weight-Inclusive Care, Neurodivergence, and Body Image 🪟Looking Through the Window of Vulnerability - Menopause & Eating Disorders 🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide 👓 Recognizing the Challenges of Regular Eating in Menopause Mindset Shifts 🕰️ Working with a Regular Eating Structure 🌊 Figuring Ou...
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A quick announcement that we're Departing on Holiday until September ⛱️ In the meantime, catch up or re-visit Season 1: 🌀Our Menopause Venn Diagram: Weight-Inclusive Care, Neurodivergence, and Body Image 🪟Looking Through the Window of Vulnerability - Menopause & Eating Disorders 🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide 👓 Recognizing the Challenges of Regular Eating in Menopause Mindset Shifts 🕰️ Working with a Regular Eating Structure 🌊 Figuring Ou...
🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide
Departure Menopause: Neurodivergent-Affirming & Weight-Inclusive Care
13 minutes
6 months ago
🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide
Ever looked at the clock and realized, omg. I forgot to eat? It happens. And the impacts on energy, focus, and well-being are real. I’m excited to share the first episode in a three-part series on regular eating, which includes a closer look at a free training I’m offering: the Regular Eating Guide. This process is designed to help you assess your eating patterns and provide tools to create a gentle schedule that nourishes both your body and mind. Tune in to hear: Why beginning with an ...
Departure Menopause: Neurodivergent-Affirming & Weight-Inclusive Care
A quick announcement that we're Departing on Holiday until September ⛱️ In the meantime, catch up or re-visit Season 1: 🌀Our Menopause Venn Diagram: Weight-Inclusive Care, Neurodivergence, and Body Image 🪟Looking Through the Window of Vulnerability - Menopause & Eating Disorders 🥨 Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide 👓 Recognizing the Challenges of Regular Eating in Menopause Mindset Shifts 🕰️ Working with a Regular Eating Structure 🌊 Figuring Ou...
