Lidia Rauramo, educator at Aalto University, self-leadership expert, and co-author of the Good Life Engine program, explains what's happening inside your brain right now. It's scary! Packed with practical advice.

• 6:58 Self-Leadership
• 11:46 Understanding Emotions and the Brain
• 16:43 Inside Andrew's Brain
• 18:58 Teaching Emotional Intelligence?
• 23:13 Vulnerability, Empathy, Focus
• 28:56 Setting Goals and Maintaining Motivation
• 34:12 The Oxygen Mask Dilemma
• 37:58 Career Advice: Keep an Open Mind

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