Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing th...
All content for Deliciously Motivated Mindset - with Debz & Moira is the property of Moira & Debz and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing th...
Ep 291 - Strategies to Stop the Addiction to Overthinking
Deliciously Motivated Mindset - with Debz & Moira
56 minutes
3 months ago
Ep 291 - Strategies to Stop the Addiction to Overthinking
Overthinking can keep us stuck in a loop of worry, doubt, and mental exhaustion—but it doesn’t have to be that way. In this episode, we explore practical strategies to break free from the habit of overthinking by reconnecting with your body, breathing into your heart space, and focusing on what you can control. We also talk about being honest with yourself, embracing the big picture, and softening the grip of perfectionism. From scheduling “unscheduled time” to cultivating curiosity and...
Deliciously Motivated Mindset - with Debz & Moira
Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing th...
