Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing th...
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Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing th...
Ep 290 - Techniques to Staying Present in a Changing World
Deliciously Motivated Mindset - with Debz & Moira
57 minutes
3 months ago
Ep 290 - Techniques to Staying Present in a Changing World
In a world that’s constantly shifting, how do we stay rooted in the here and now? In this episode, we explore simple yet powerful techniques for staying present amidst change. From deep breathing and mindful pauses to consciously choosing where you place your focus, we talk about the importance of claiming authorship over your life and remembering that what you focus on truly expands. We also reflect on the truth that while change is inevitable, your resilience runs deeper than you may ...
Deliciously Motivated Mindset - with Debz & Moira
Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing th...
