In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community. • the cultural normalization of sickness and the medical revolving door • sugar-heavy food culture as a driver of inflammation and disease • Andrea’s non-pharmaceutical pa...
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In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community. • the cultural normalization of sickness and the medical revolving door • sugar-heavy food culture as a driver of inflammation and disease • Andrea’s non-pharmaceutical pa...
Delia Quigley shares her personal journey through decades of yoga practice, from discovering Bikram yoga in the 1980s to studying with masters like Sri K Pattabhi Jois and the 120-year-old Swami Bua. She reveals how yoga transformed not just her physical body but her entire approach to life. • Starting as a neophyte in the early 1980s, when yoga teachers were scarce and information was limited • Teaching up to 16 yoga classes weekly during the height of her teaching career • Learning the dee...
Delia Quigley: STORIES
In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community. • the cultural normalization of sickness and the medical revolving door • sugar-heavy food culture as a driver of inflammation and disease • Andrea’s non-pharmaceutical pa...
