In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community. • the cultural normalization of sickness and the medical revolving door • sugar-heavy food culture as a driver of inflammation and disease • Andrea’s non-pharmaceutical pa...
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In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community. • the cultural normalization of sickness and the medical revolving door • sugar-heavy food culture as a driver of inflammation and disease • Andrea’s non-pharmaceutical pa...
Creativity doesn’t begin with applause; it starts with the quiet decision to be honest. Delia sits down again with longtime friend and collaborator Deborah Fernandez to examine the intimate terrain where limits, talent, and truth meet. Through stories from decades in dance, teaching, and visual art, we explore why “good or bad” is the wrong question and how authenticity can turn constraint into fuel. Deb shares the pivotal moment a student felt truly seen—and how that recognition unlocked an...
Delia Quigley: STORIES
In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community. • the cultural normalization of sickness and the medical revolving door • sugar-heavy food culture as a driver of inflammation and disease • Andrea’s non-pharmaceutical pa...
