We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
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We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
Your brain runs on what you eat. So what happens when you fuel it with fat instead of sugar?
Drew Decker and Ben join together to discuss his study on the ketogenic diet and depression in college students and how a simple dietary shift led to a 70% reduction in depression scores. No tracking apps, no dieticians, no hand-holding, just students with a budget, a plan, and a mission to feel better.
Drew’s journey started after a traumatic brain injury in the military and led him to Dr. Jeff Volek’s lab, where he’s now leading research into how ketosis may impact mental health, PTSD, inflammation, BDNF, energy metabolism and more.
This is one of those episodes that’s equal parts hopeful, data-driven and deeply personal.
🧠 Ketosis as a tool for mental health
📉 The downside of keto? Pretty capped.
🥑 How college students stuck to keto on a tight budget
🧬 BDNF, energy metabolism & brain inflammation
🧠 PTSD, trauma & the future of metabolic psychiatry
💊 Exogenous vs endogenous ketones
🥩 Animal-based, dairy-based, veggie-heavy — what actually matters
📚 The ketogenic diet as metabolic medicine
Find Drew:
Instagram - @drew_d_decker
Mentioned in this episode:
Feasibility of Ketogenic Diet in College Students with Depression - A pilot study
Exploring the benefits of red and infra light therapy? Our community receive 10% off via this link
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