We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
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We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
We know health isn't just about the food you eat or the supplements you take. But do we really understand the other elements that are so crucial - the light we see, the water we drink, and even the way we think?
Sara Pugh, PhD, Quantum Biologist and Ketogenic Coach shares how she has brought together physics and wellness. She explains why light and water are key players in how our bodies works and how simple daily choices can make a huge difference to our overall health and wellbeing.
We cover:
đź’§ How water in your body acts like a battery
🧬 Mitochondria, movement and real energy
🌞 Daily light routines to set your body clock
🧠Hypnosis, consciousness, and the power of belief
📵 The hidden impact of EMFs and blue light
🌍 Small changes that can make a big difference
This episode is for anyone curious about how to align modern life with the natural rhythms we evolved for - and why it matters so much now.
Find Sara:
Mentioned in this episode:
Gerald Pollock’s 4th Phase of Water
The Invisible Rainbow by Arthur Firstenberg
Dan Winter’s Golden Ratio & Coherence
Rupert Sheldrake’s Morphic Fields
Reality Is Plastic by Anthony Jacquin
Want to watch this on video? Subscribe on YouTube
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Hosted on Acast. See acast.com/privacy for more information.