We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
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We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
📲 Why do we keep chasing things that never quite satisfy?
We’re joined by The Molecule of More co-author Michael E. Long to unpack dopamine and why our brains are wired to want more, not to enjoy what we already have.
From doomscrolling to dating apps, productivity obsessions to endless self-improvement, we explore how dopamine fuels craving and not contentment, and what we can do to stop living in the next and start living in the now. Michael shares insights from his new book, Taming the Molecule of More, and explains how understanding this one molecule could help us reclaim joy, focus, relationships, and maybe even our sanity.
We cover:
❤️ Dopamine in dating, sex and long-term love
📉 Why chasing ‘more’ always gives you less
🛍️ Behavioral addiction and craving cycles
📚 The difference between thinking about your life vs being in your life
📈 Practical tools to tame the dopamine system
This episode is for anyone interested in behavioural science, addiction, relationships or anyone who just wants to feel a little less hijacked by their phone.
Find Michael:
Books: The Molecule of More
Mentioned in this episode:
A History of Western Philosophy by Bertrand Russell
The World According to Garp by John Irving
The Braverman Test
Exploring the benefits of red and infra light therapy? Our community receive 10% off via this link
Want to watch this on video? Subscribe on YouTube
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Hosted on Acast. See acast.com/privacy for more information.
