We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
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Hosted on Acast. See acast.com/privacy for more information.
We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
PART 2! If you missed it, we highly recommend checking out Part 1 before listening to this episode.
We all age. But what if we could slow it down, reshape it, or even pause it altogether?
After connecting over one of our most viewed episodes with Dr. Glen Jefferys, we got to hear from scientist and relentlessly curious longevity researcher Dr. Michael Lustgarten. He’s been tracking over 50 biomarkers for nearly a decade and has reduced his biological age by more than 20 years.
In this episode, we explore what that process looks like for Michael with data. Lots of data.
We cover:
🧪 How to interpret and act on blood markers
🔁 Supplement cycles, blood work feedback & knowing when to stop
🧬 Hormones, hypothyroidism, and adjusting thyroid meds over time
🧠 SHBG, testosterone & why 'high' isn’t always better
☀️ The underestimated power of light, sleep, and rhythm
🧊 Would he freeze himself? Yes - and here’s why
🔮 What consciousness might teach us about aging
This episode is a goldmine for listeners who are already tracking labs, looking for more advanced interpretation strategies, trying to refine their own protocols and avoid over-supplementation or 'stack overload'.
Find Michael:
Mentioned in this episode:
The 120-Year Diet by Dr Roy Walford
The Alchemist by Paulo Coelho
Dr. Morgan Levine’s PhenoAge Biological Age Test
Kurt JaiMungal’s Theories of Everything
Want to watch this on video? Subscribe on YouTube
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