We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
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We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
If you've ever felt like your anxiety was swallowing you whole - like something was broken inside but like you have to suck it up and get on with it anyway - you've got to know you don't have to stay there, and this episode might help to see how.
In discussion here with leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, Dr Nicole Cain unpacks with us that anxiety isn’t the problem - yep, that's right. It's not the problem - it’s the signal. Through her personal and clinical journey, she reframes anxiety as the body’s way of showing us where healing needs to happen - that anxiety isn’t something to be silenced, but something to be understood.
We explore anxiety through the lens of neuroplasticity, mitochondrial health, and trauma-informed healing and Dr. Cain shares her 4-step process for rewiring your nervous system, explains how anxiety manifests differently in each of us and reveals why addressing the root cause is the only real path we have to emotional well-being.
We cover:
🧠 Why anxiety is the body’s call for healing - not a disorder
🌪️ How trauma shapes adult patterns
🧘♀️ A 4-step method to stop panic in its tracks
🧬 The link between mitochondria, energy & mental health
🧪 Natural tools that work: Chamomile, Kava, L-theanine & more
🧠 Neuroplasticity and the power to rewire your brain
This isn’t about quick fixes or suppression. It’s about healing at the root, meeting your anxiety with curiosity, and walking with it to support us in becoming panic-proof, present, and free.
Find Dr Nicole Cain:
Mentioned in this episode:
Study - Adverse Childhood Experiences (ACEs) Study
Study - Persistent epigenetic differences associated with prenatal exposure to famine in humans
Paper - Ideology and the Canadian health care system
Quiz - Take the 9 Types of Anxiety Quiz - find out how your anxiety manifests (e.g. gut-based, chest-based, thought-based, etc). This helps tailor the best response to your physiological presentation.
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Hosted on Acast. See acast.com/privacy for more information.
