Join our conversation with Chris May, Maya Schroevers and Marieke van Vugt as we peek into the world of well-being and mental health in educational institutions. Starting from the challenges faced by staff and students, we explore the importance of cultivating emotional health and its role in fostering understanding and resilience. Mindfulness emerges as a valuable tool to support both well-being and academic success within educational settings.
The discussion takes a panoramic look at the hopes, challenges, and risks of incorporating mental well-being tools into the curriculum. Along the way, our guests share their perspectives and some practical tips on prioritizing self-care and awareness in daily life.
For those curious to learn more, these show notes are completed by plenty of useful resources.
Episode links:
Additional resources from our guests:
Emotional health and mindfulness apps (free, developed by scientific foundations or non-profits)
- - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - Produced by Tassos Sarampalis and Marcello Seri, at the University of Groningen - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - + - - - Illustrations by Anne Caesar van Wieren www.annecaesar.nl What's the Angle and Zen Garden are licensed under a Creative Commons Attribution 4.0 International License by Shane Ivers of silvermansound.com.