A dad of eight turns late-night lyrics into lifelines while caring for a partner living with bipolar, BPD, chronic pain, and severe asthma. How do you hold a household together when the carer is running on empty? John—dad of eight, full-time carer, and aspiring songwriter—opens up about school bullying, quiet grief, and the strain of supporting a partner through bipolar disorder, BPD, chronic pain, and severe asthma. We talk men’s mental health, the pressure of social media, and why ten minut...
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A dad of eight turns late-night lyrics into lifelines while caring for a partner living with bipolar, BPD, chronic pain, and severe asthma. How do you hold a household together when the carer is running on empty? John—dad of eight, full-time carer, and aspiring songwriter—opens up about school bullying, quiet grief, and the strain of supporting a partner through bipolar disorder, BPD, chronic pain, and severe asthma. We talk men’s mental health, the pressure of social media, and why ten minut...
From Rock Bottom to Real Purpose - Steve’s Mental Health Recovery Journey
Definitely Not Therapy
1 hour 16 minutes
3 months ago
From Rock Bottom to Real Purpose - Steve’s Mental Health Recovery Journey
This week on Definitely Not Therapy, we’re bringing you a powerful, emotional, and incredibly honest mental health conversation with Steve, a man I once worked with—but who’s walked one of the hardest journeys imaginable. At one point, Steve was living in complete isolation—alone in a cramped bedsit, struggling with depression, no family or friends to lean on, and no hope for tomorrow. Like many men battling mental health issues, he didn’t have the language to describe his pain, let alone as...
Definitely Not Therapy
A dad of eight turns late-night lyrics into lifelines while caring for a partner living with bipolar, BPD, chronic pain, and severe asthma. How do you hold a household together when the carer is running on empty? John—dad of eight, full-time carer, and aspiring songwriter—opens up about school bullying, quiet grief, and the strain of supporting a partner through bipolar disorder, BPD, chronic pain, and severe asthma. We talk men’s mental health, the pressure of social media, and why ten minut...
