Today’s meditation will guide you through a release of both physical tension and mental heaviness that may have you feeling stuck, lost, unsure or what to do or even how to start a new challenge or project.

Letting go is an essential part of growth and forward progression. We have endured tremendous challenges this past year. And now we’ve arrived at the start of a new year. We are excited to get going and finally evolve into who we were created to be but we are hindered by the ties we have to the past.  What do you need to let go of? What do you need to release that is no longer serving you in this season. Get comfy, relax and get ready to RELEASE it today!