Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
All content for Defeat is Optional is the property of Ronnie Baker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
Olympic sprinter and Christian mentor Ronnie Baker discusses the importance of taking rest and finding stillness in both sports and faith. He highlights the necessity of activating the parasympathetic nervous system to achieve clarity and calm, and relates this to a spiritual practice of trusting God. Ronnie shares personal experiences of overcoming injuries and emphasizes that true strength and best performance often come from moments of stillness and peace. He offers practical steps to cul...
Defeat is Optional
Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
