Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
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Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
Fasting as a Christian Athlete: Strengthening Spirit Through Sacrifice In this episode, Olympic sprinter and Christian mentor Ronnie Baker addresses how Christian athletes can incorporate fasting into their spiritual routines. Inspired by a question from an Instagram follower, Ronnie discusses the personal and spiritual benefits of fasting, offers biblical examples, and shares his own experiences with fasting. He outlines practical steps and tips for athletes to integrate fasting into their ...
Defeat is Optional
Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
