Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
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Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
Send us a textDefeat Is Optional: Conquering Mental Challenges Through Scriptural MeditationIn this episode of 'Defeat Is Optional,' we focus on using scripture to relax the mind and reassure us of God's help for our challenges. Ronnie emphasizes the importance of mental strength over just physical training and introduces a meditation session centered on scripture to help athletes and individuals overcome mental barriers. Listeners are guided through relaxation techniques, deep breathing exer...
Defeat is Optional
Mastering the Juggle: How to Thrive as a College Athlete In this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the i...
