Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
144 episodes
1 day ago
Share Your Tips and Take-aways with me! Every fall, the planner aisle starts calling. Fresh covers, empty pages, endless potential. And yet — if you’re like most of us — by March that shiny new planner is sitting somewhere under a pile of laundry, half-filled and fully forgotten. So how do you find a planner that actually fits your life? Let’s break it down. Here are the links to my favs: Free 2 Week Trial: Growth Day AppFull Focus Planner DISCOUNT CODE: JULI10Loose Leaf, 6 ring...
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Share Your Tips and Take-aways with me! Every fall, the planner aisle starts calling. Fresh covers, empty pages, endless potential. And yet — if you’re like most of us — by March that shiny new planner is sitting somewhere under a pile of laundry, half-filled and fully forgotten. So how do you find a planner that actually fits your life? Let’s break it down. Here are the links to my favs: Free 2 Week Trial: Growth Day AppFull Focus Planner DISCOUNT CODE: JULI10Loose Leaf, 6 ring...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
21 minutes
1 month ago
Your Future Self Will Thank You
Share Your Tips and Take-aways with me! The 72-Hour Window—How Today Was Shaped Three Days Ago Have you ever wondered why some mornings you wake up energized and focused, while other days feel heavy and unmotivated—even if nothing dramatic has changed overnight? The secret lies in the last 72 hours. In this episode, Juli unpacks the science and strategy behind the 72-hour rhythm of your body and brain. You’ll discover why your sleep, food, stress, movement, and even your thoughts from the pa...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! Every fall, the planner aisle starts calling. Fresh covers, empty pages, endless potential. And yet — if you’re like most of us — by March that shiny new planner is sitting somewhere under a pile of laundry, half-filled and fully forgotten. So how do you find a planner that actually fits your life? Let’s break it down. Here are the links to my favs: Free 2 Week Trial: Growth Day AppFull Focus Planner DISCOUNT CODE: JULI10Loose Leaf, 6 ring...
