Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
145 episodes
14 hours ago
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
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Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
The Science of Peace as a Practice: Why We Lose Our Calm and How to Get It Back
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
27 minutes
2 weeks ago
The Science of Peace as a Practice: Why We Lose Our Calm and How to Get It Back
Share Your Tips and Take-aways with me! In this week’s episode of Default to Yes, Nurse Coach Juli Reynolds explores the intersection of neuroscience and soul — teaching how to train your brain and body for calm in a world that constantly pulls you out of it. We’ll unpack the science behind peace as a trainable state — not just an emotional wish. Learn how your vagus nerve, breath, and daily rituals work together to help you recover from stress, restore balance, and re-engage with the world ...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
