Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
145 episodes
1 day ago
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
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Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
How to Build Unshakable Confidence: Starting with Neuroscience and Redefining Self-Trust
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
15 minutes
3 months ago
How to Build Unshakable Confidence: Starting with Neuroscience and Redefining Self-Trust
Share Your Tips and Take-aways with me! Confidence isn’t something you’re born with—it’s something you build. And in this episode of Default to Yes, we’re unpacking the neuroscience behind unshakable self-confidence and how to redefine it for your real life. We dive into the concept of self-confidence as your reputation with yourself, showing how trust, follow-through, and tiny wins shape your identity and momentum. Backed by science and lived experience, she reveals how dopamine, self-effic...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
