Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
145 episodes
1 day ago
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
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Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
Are Your Dreams Bigger Than the Drama? How to Break Free of Drama and Distractions
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
22 minutes
4 months ago
Are Your Dreams Bigger Than the Drama? How to Break Free of Drama and Distractions
Share Your Tips and Take-aways with me! When everything feels uncertain—when you’re facing loss, sickness, or life transition—clarity is your lifeline. In this episode, we explore how to stay in your lane by anchoring to your core values, using both neuroscience and cognitive behavioral strategies to move forward with intention. You’ll learn the YES Ritual—a simple, powerful framework to reset your mind and align your actions—and discover how aromacognition (the intentional use of essential ...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
