Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
145 episodes
2 days ago
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
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Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
Are Outdated Rules Holding You Back? Here’s the Truth About Growth
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
22 minutes
2 months ago
Are Outdated Rules Holding You Back? Here’s the Truth About Growth
Share Your Tips and Take-aways with me! What if the “rules” you’ve been living by are the very things keeping you stuck? In this episode of Default to Yes, Nurse Coach and mindset mentor Juli Reynolds invites you to take an honest look at the outdated beliefs we inherit — about success, resilience, and what it takes to grow. Drawing parallels from healthcare, Juli reveals how myths like “fever is the enemy,” “you’re fine if you have no symptoms,” and “I can function on 5 hours of sleep” mirr...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
