Are you ready to explore the uncharted territories of self-discovery and empowerment? Get ready for a super empowering compilation of episodes diving into the rollercoaster ride of self-improvement, especially for all you amazing women out there balancing work and life! This episode is like a giant hug mixed with some tough love, nudging you to tackle those tricky self-perceptions and embrace your awesome self. Ludmila kicks things off with a deep dive into managing your personal image. Yep, it's time to face those inner thoughts head-on and start loving the skin you're in. But it doesn't stop there! We're journeying through self-forgiveness and growth, championing kindness and self-love—even when the world throws obstacles your way. She talks about juggling all the hats—being ambitious, caring for yourself, and finding personal fulfillment. It's a wild ride, but this episode is all about finding that sweet spot and forgetting the old-school definitions of success; we're breaking free and embracing transformation for more meaningful connections and a life that truly rocks. This episode got some game-changing guidance that'll light a fire under you to reassess what truly matters. We're navigating through societal changes and embarking on a transformational journey toward a life that's balanced and purpose-driven. Buckle up, because this episode is your ticket to a more fulfilling and kick-ass existence! KEY POINTS: Self-compassion is essential in the journey of becoming your true self Boundaries and self-expression drive your personal growth Embracing change transforms your life, avoiding it causes suffering Prioritize connection, pleasure, and experiences over constant work QUOTABLES: "Becoming her. For me, and I think for many of you as well, you need to be attuned to yourself as a woman, not only in your head, because that part you have figured out in many aspects, but also in your body, in your sexuality." - Ludmila Woodruff "Let them be disappointed, be okay with the discomfort that they are experiencing because it's up to them to process that and then keep focusing on why am I setting those boundaries?" - Ludmila Woodruff "That woman that I'm striving to be is somebody who is just generous with compliments, with love, with forgiveness, with space to grieve for herself first." - Ludmila Woodruff "I see so many women really taking their power back just by being clear on their boundaries." - Ludmila Woodruff "We need to have a community and we need to have friends." - Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  EPISODE LIST: S2 EP9: Why We Choose The Pain of The Situation Over The Pain of Change S2 EP7: From Panic to Power: Conquering Hypervigilance with Ludmila Woodruff S2 EP5: The Cost of Uber Independence in High-Achieving Women S2 EP2: How to Become a Boundary Boss S2 EP1: Becoming Her www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff       Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)